Recently, I have been noticing this effect in Yoga. The more I understand my body and mind connection, the better my ability to release into stretches and positions. I would have never believed that flexibility is largely mental, without feeling it myself.
Now, when I recognise resistance I focus on it mentally and breathe into that area and more often than not my body releases whatever was preventing that range of motion.
I loved this one!
Recently, I have been noticing this effect in Yoga. The more I understand my body and mind connection, the better my ability to release into stretches and positions. I would have never believed that flexibility is largely mental, without feeling it myself.
Now, when I recognise resistance I focus on it mentally and breathe into that area and more often than not my body releases whatever was preventing that range of motion.